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Author Archives: Len
Weigh-In 10: Admitting Failure
Forgive me, blog readers, for I have sinned. It has been three months since my last published weigh-in. While I continued to pursue my weight-loss goals half-heartedly during my blogging silence, the truth is, I eventually gave in to temptation … Continue reading
Checking In…
The reasons that I started this blog included the idea that it would be a source of accountability for my weight-loss goals. That whole accountability thing has worked pretty well; since I haven’t posted in nearly four weeks, I’ve gotten … Continue reading
Weigh-In 9: After Two Months…
Ugh! Earlier today, I posted that I’ve been less than diligent about my healthy lifestyle over the last few weeks. I really struggled in February. Despite staying on track with my calorie goals and exercise during the beginning of the … Continue reading
Posted in Health
Tagged arthritis, consistency, gout, loss, measurements, motivation, sleep apnea, weigh-in
1 Comment
Weigh-In 7: Unexpected Benefits
After last week’s weigh-in ended up on Monday, it hit me that making that the usual posting day was probably a good idea. As a pastor, the weekends are hectic. Saturday is my day off with my family, and Sunday … Continue reading
Posted in Health
Tagged BMI, cardio, loss, planning, real health, weigh-in, weight training
2 Comments
Weigh-In 6: I Love Chili… Doh!
First of all, sorry to those who were looking for a Weigh-In on Saturday. Life has been busy the last few weeks, which has been evidenced by completely failing to post anything other than Weigh-In’s here… But then I failed … Continue reading
Weigh-In 5.5: Monthly Update
Since I’ve been on this journey towards real health for a month now, it’s time to post my pictures and measurements as they stand today. I could have done it Saturday, but I wanted to make it a full calendar … Continue reading
Posted in Health
Tagged encouragement, loss, measurements, motivation, planning, spouse, wife
1 Comment
Weigh-In 5: Making Progress
Due to the chaos of life, this post is going to be a quick one. However, the good news is that I did manage to lose weight again this week, and increase my physical activity. I also found a local … Continue reading
Weigh-In 4: You Can’t Win ‘Em All!
Well, I’ve made it through week three, if just barely. It wasn’t a good week, and the measurements will show it, but the good news is that just because I’ve hit a bump in the road doesn’t mean I’m done … Continue reading
Weigh-In 3: Hitting the Gym
Week two is under my belt (which, by the way, needs a new hole added to it), and I’m very pleased with how things have been going. I’ve been aiming for 1,600-1,800 calories per day, and with the exception of … Continue reading