Comments for lessof.lenflack.com http://lessof.lenflack.com one man's journey toward real health Wed, 02 Jun 2010 10:41:24 +0000 hourly 1 http://wordpress.org/?v=3.0 Comment on Weigh-In 10: Admitting Failure by Sandy http://lessof.lenflack.com/2010/06/01/weigh-in-10-admitting-failure/#comment-64 Sandy Wed, 02 Jun 2010 10:41:24 +0000 http://www.lenflack.com/?p=492#comment-64 Rock on Len. Rock.on. I think this is a super hard area to gain victory over. Food addiction is hard to change. Alcoholics can quit drinking. One can't quit eating. I'm with you my friend! Rock on Len. Rock.on. I think this is a super hard area to gain victory over. Food addiction is hard to change. Alcoholics can quit drinking. One can’t quit eating.
I’m with you my friend!

]]> Comment on Weigh-In 10: Admitting Failure by Len http://lessof.lenflack.com/2010/06/01/weigh-in-10-admitting-failure/#comment-63 Len Wed, 02 Jun 2010 01:56:08 +0000 http://www.lenflack.com/?p=492#comment-63 Thanks to each of you for the support! It's truly a blessing to have supportive folks behind me. Each one of you rock! I just did the first session in the study I mentioned I'd be beginning soon. It seems very solid, and I'm looking forward to getting even more momentum moving on this in the days to come. My gym access has been curtailed for now due to logistical issues, but I've got a new mountain bike (sweet!) and a used Total Gym and some dumbells to do some resistance/weight training. Any of you ever seen one of those? Looks silly, but it gets my blood pumping. And Chuck Norris endorses it, so it's gotta kick butt! Thanks to each of you for the support! It’s truly a blessing to have supportive folks behind me. Each one of you rock!

I just did the first session in the study I mentioned I’d be beginning soon. It seems very solid, and I’m looking forward to getting even more momentum moving on this in the days to come.

My gym access has been curtailed for now due to logistical issues, but I’ve got a new mountain bike (sweet!) and a used Total Gym and some dumbells to do some resistance/weight training. Any of you ever seen one of those? Looks silly, but it gets my blood pumping. And Chuck Norris endorses it, so it’s gotta kick butt!

]]> Comment on Weigh-In 10: Admitting Failure by Satchell Drakes http://lessof.lenflack.com/2010/06/01/weigh-in-10-admitting-failure/#comment-62 Satchell Drakes Wed, 02 Jun 2010 01:27:32 +0000 http://www.lenflack.com/?p=492#comment-62 Admitting failure took balls bro. I dunno if I could do it publicly. Show's that you care about accountability, spiritual growth, and physical shrinkage haha. You're the man, as always. Admitting failure took balls bro. I dunno if I could do it publicly. Show’s that you care about accountability, spiritual growth, and physical shrinkage haha. You’re the man, as always.

]]> Comment on Weigh-In 10: Admitting Failure by Jordan http://lessof.lenflack.com/2010/06/01/weigh-in-10-admitting-failure/#comment-61 Jordan Tue, 01 Jun 2010 23:59:57 +0000 http://www.lenflack.com/?p=492#comment-61 I am very pleased to see you address this. It has been hard for me, personally, to watch you struggle with failing. I am embarrassed by my failure to help keep you accountable. It is very inspiring to see a person admit failure and keep on trying. I am very pleased to see you address this. It has been hard for me, personally, to watch you struggle with failing. I am embarrassed by my failure to help keep you accountable. It is very inspiring to see a person admit failure and keep on trying.

]]> Comment on Weigh-In 10: Admitting Failure by Renee http://lessof.lenflack.com/2010/06/01/weigh-in-10-admitting-failure/#comment-60 Renee Tue, 01 Jun 2010 23:42:09 +0000 http://www.lenflack.com/?p=492#comment-60 I'm not giving up on you Len!! I know you can do it.. and I know you WILL do it.. I understand just how hard it is. I've struggled with my weight in the past also.. Please know that I'm here cheering you on!! and praying as well :) Stay strong!! I’m not giving up on you Len!! I know you can do it.. and I know you WILL do it.. I understand just how hard it is. I’ve struggled with my weight in the past also.. Please know that I’m here cheering you on!! and praying as well :) Stay strong!!

]]> Comment on Weigh-In 10: Admitting Failure by Ken http://lessof.lenflack.com/2010/06/01/weigh-in-10-admitting-failure/#comment-59 Ken Tue, 01 Jun 2010 23:31:33 +0000 http://www.lenflack.com/?p=492#comment-59 I know that you can do it. Don't give up. I too have faltered on my way to physical fitness, but had a REALLY good bike ride this morning (24 miles) and am excited about riding and running again. I am not saying that I will lose the 35 or so pounds that I wanted to at New Years, but I will definitely be out there having fun again. I think that the trick is to find something that you really like to do, for me it is riding my bike, and all of the sudden exercise is a lot less like work. Keep your chin up and you will do just fine. I know that you can do it. Don’t give up. I too have faltered on my way to physical fitness, but had a REALLY good bike ride this morning (24 miles) and am excited about riding and running again. I am not saying that I will lose the 35 or so pounds that I wanted to at New Years, but I will definitely be out there having fun again.

I think that the trick is to find something that you really like to do, for me it is riding my bike, and all of the sudden exercise is a lot less like work. Keep your chin up and you will do just fine.

]]> Comment on Weigh-In 10: Admitting Failure by Nancy http://lessof.lenflack.com/2010/06/01/weigh-in-10-admitting-failure/#comment-58 Nancy Tue, 01 Jun 2010 23:27:07 +0000 http://www.lenflack.com/?p=492#comment-58 I know you can do it Len. Keep your chin up. I know you can do it Len. Keep your chin up.

]]> Comment on Weigh-In 8: The Non-Existant Weigh-In by www.lenflack.com » Weigh-In 9: After Two Months… http://lessof.lenflack.com/2010/03/01/weigh-in-8-the-non-existant-weigh-in/#comment-47 www.lenflack.com » Weigh-In 9: After Two Months… Sat, 29 May 2010 14:45:38 +0000 http://lessof.lenflack.com/?p=150#comment-47 [...] today, I posted that I’ve been less than diligent about my healthy lifestyle over the last few weeks. I [...] [...] today, I posted that I’ve been less than diligent about my healthy lifestyle over the last few weeks. I [...]

]]> Comment on Checking In… by Caron http://lessof.lenflack.com/2010/03/26/checking-in/#comment-53 Caron Thu, 01 Apr 2010 13:20:48 +0000 http://lessof.lenflack.com/?p=166#comment-53 Len, You are a child of the King and He will stay with you to accomplish this good work. You should not get down on yourself but, remember He will lift you up. You are so brave to put yourself in this vulnerable position. This is my first time visiting your site and you are an inspiration. For so many reasons, which you know, this is a good and worthy mountain for you to keep climbing and do so knowing there will be good and not-as-good days but, that there will also be a New Day to start fresh...or even the next meal to do better. This is worth the investment. I will keep lifting you and Diana and the kids in prayer because I know that if the family is not in it together, it's extra difficult. Hang on; GOD will. Be Encouraged! Thanks for sharing this very personal walk you're on. Len, You are a child of the King and He will stay with you to accomplish this good work. You should not get down on yourself but, remember He will lift you up. You are so brave to put yourself in this vulnerable position. This is my first time visiting your site and you are an inspiration. For so many reasons, which you know, this is a good and worthy mountain for you to keep climbing and do so knowing there will be good and not-as-good days but, that there will also be a New Day to start fresh…or even the next meal to do better. This is worth the investment. I will keep lifting you and Diana and the kids in prayer because I know that if the family is not in it together, it’s extra difficult. Hang on; GOD will. Be Encouraged! Thanks for sharing this very personal walk you’re on.

]]> Comment on Checking In… by Linda http://lessof.lenflack.com/2010/03/26/checking-in/#comment-52 Linda Sat, 27 Mar 2010 00:00:18 +0000 http://lessof.lenflack.com/?p=166#comment-52 That's the spirit. Let's go A P R I L. I will say again, if loosing weight was easy, we would all be thin. :) That’s the spirit. Let’s go A P R I L. I will say again, if loosing weight was easy, we would all be thin. :)

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