Tag Archives: cardio

Weigh-In 7: Unexpected Benefits

Posted on 15 Feb 2010 by Len

After last week’s weigh-in ended up on Monday, it hit me that making that the usual posting day was probably a good idea. As a pastor, the weekends are hectic. Saturday is my day off with my family, and Sunday … Continue reading →

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Weigh-In 6: I Love Chili… Doh!

Posted on 8 Feb 2010 by Len

First of all, sorry to those who were looking for a Weigh-In on Saturday. Life has been busy the last few weeks, which has been evidenced by completely failing to post anything other than Weigh-In’s here… But then I failed … Continue reading →

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The Blueprint

Posted on 31 Dec 2009 by Len

Yesterday I announced my intention to improve my health and lose weight, all while blogging about it. I’ve appreciated the encouragement I’ve received from friends and family since launching the site. However, it’s obvious that blogging about weight loss alone … Continue reading →

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