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Tag Archives: loss
Weigh-In 9: After Two Months…
Ugh! Earlier today, I posted that I’ve been less than diligent about my healthy lifestyle over the last few weeks. I really struggled in February. Despite staying on track with my calorie goals and exercise during the beginning of the … Continue reading
Posted in Health
Tagged arthritis, consistency, gout, loss, measurements, motivation, sleep apnea, weigh-in
1 Comment
Weigh-In 7: Unexpected Benefits
After last week’s weigh-in ended up on Monday, it hit me that making that the usual posting day was probably a good idea. As a pastor, the weekends are hectic. Saturday is my day off with my family, and Sunday … Continue reading
Posted in Health
Tagged BMI, cardio, loss, planning, real health, weigh-in, weight training
2 Comments
Weigh-In 5.5: Monthly Update
Since I’ve been on this journey towards real health for a month now, it’s time to post my pictures and measurements as they stand today. I could have done it Saturday, but I wanted to make it a full calendar … Continue reading
Posted in Health
Tagged encouragement, loss, measurements, motivation, planning, spouse, wife
1 Comment
Weigh-In 5: Making Progress
Due to the chaos of life, this post is going to be a quick one. However, the good news is that I did manage to lose weight again this week, and increase my physical activity. I also found a local … Continue reading
Weigh-In 3: Hitting the Gym
Week two is under my belt (which, by the way, needs a new hole added to it), and I’m very pleased with how things have been going. I’ve been aiming for 1,600-1,800 calories per day, and with the exception of … Continue reading
Weigh-In 2: Good First Week
Well, my first week of living this whole thing out is complete. All things considered, I’d say it was pretty good, though it was certainly not an easy week. Then again, I didn’t expect it to be. On the good … Continue reading
Posted in Health
Tagged BMI, excited, loss, measurements, morbid obesity, super obesity, weigh-in
2 Comments