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Tag Archives: planning
Weigh-In 7: Unexpected Benefits
After last week’s weigh-in ended up on Monday, it hit me that making that the usual posting day was probably a good idea. As a pastor, the weekends are hectic. Saturday is my day off with my family, and Sunday … Continue reading
Posted in Health
Tagged BMI, cardio, loss, planning, real health, weigh-in, weight training
2 Comments
Weigh-In 5.5: Monthly Update
Since I’ve been on this journey towards real health for a month now, it’s time to post my pictures and measurements as they stand today. I could have done it Saturday, but I wanted to make it a full calendar … Continue reading
Posted in Health
Tagged encouragement, loss, measurements, motivation, planning, spouse, wife
1 Comment
The Blueprint
Yesterday I announced my intention to improve my health and lose weight, all while blogging about it. I’ve appreciated the encouragement I’ve received from friends and family since launching the site. However, it’s obvious that blogging about weight loss alone … Continue reading
Posted in Health
Tagged blogging, cardio, faith, goals, medicine, new year's, osteopathic medicine, planning, weigh-in, weight training
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