Tag Archives: sleep apnea

Weigh-In 9: After Two Months…

Posted on 1 Mar 2010 by Len

Ugh! Earlier today, I posted that I’ve been less than diligent about my healthy lifestyle over the last few weeks. I really struggled in February. Despite staying on track with my calorie goals and exercise during the beginning of the … Continue reading →

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Weigh-In 3: Hitting the Gym

Posted on 16 Jan 2010 by Len

Week two is under my belt (which, by the way, needs a new hole added to it), and I’m very pleased with how things have been going. I’ve been aiming for 1,600-1,800 calories per day, and with the exception of … Continue reading →

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Time to Get Serious

Posted on 30 Dec 2009 by Len

If you are reading this, it means you are interested in reading about a very specific aspect of my life: my health. (Either that, or you stumbled across this page accidentally, and won’t be back!) I have to be honest: … Continue reading →

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