Tag Archives: weight training

Weigh-In 7: Unexpected Benefits

Posted on 15 Feb 2010 by Len

After last week’s weigh-in ended up on Monday, it hit me that making that the usual posting day was probably a good idea. As a pastor, the weekends are hectic. Saturday is my day off with my family, and Sunday … Continue reading →

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Weigh-In 3: Hitting the Gym

Posted on 16 Jan 2010 by Len

Week two is under my belt (which, by the way, needs a new hole added to it), and I’m very pleased with how things have been going. I’ve been aiming for 1,600-1,800 calories per day, and with the exception of … Continue reading →

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The Blueprint

Posted on 31 Dec 2009 by Len

Yesterday I announced my intention to improve my health and lose weight, all while blogging about it. I’ve appreciated the encouragement I’ve received from friends and family since launching the site. However, it’s obvious that blogging about weight loss alone … Continue reading →

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